Today is either the worst or best day to post about healthy habits, depending on how you look at it. So if you want to indulge in your Halloween treats guilt free this evening, feel free to come back to this post tomorrow!
I don’t know about you, but the busier I get, the easier it is to let the task at hand take priority over my personal health. Skipping one yoga class or picking up one takeout meal seems harmless enough, but when I have a lot going on, one thing can quickly turn into four and can eventually become an unhealthy habit.
So I want to know, what’s your healthy secret? How do you get back on track when those healthy habits just aren’t habit anymore?